EMDR vs Somatic Therapy for Trauma
I offer EMDR and somatic therapy for adults in Philadelphia and across Pennsylvania through my online practice, EDM Counseling and Wellness. I take an integrative, trauma focused approach that reconnects mind and body when insight alone has not shifted stress. My path into this work was shaped by my own experiences with transitions, bullying, and […]
How Does EMDR Help With Anxiety?
I provide EMDR therapy for adults across Pennsylvania, based in Philadelphia. As a solo therapist at EDM Counseling and Wellness, I use an integrative approach grounded in trauma-focused work, EMDR, and somatic strategies. My style is authentic, collaborative, and tailored to your needs, not cookie cutter. If anxiety shows up as constant overthinking, tension, or […]
Anxiety Has a Way of Living in the Body
Anxiety Has a Way of Living in the Body For many high-achieving women, anxiety rarely begins as something obvious. Life often looks successful from the outside. Work gets done. Deadlines are met. People rely on you. You are the one others turn to when something needs to be handled. At the same time, something inside […]
Anxiety Burnout
Burnout Often Shows Up in the Body Many adults who seek therapy describe a similar experience. Life on the outside looks productive and successful, yet the body begins to send signals that something is not working anymore. The mind keeps going. The schedule stays full. Responsibilities continue to stack. But the body starts to push […]