What Is Somatic Therapy? Benefits, Techniques and Who It’s For
Somatic therapy is a body-centered approach to mental health and trauma healing. It works from the belief that our thoughts and feelings aren’t just in our heads, they’re deeply connected to what’s happening in our bodies. While talk therapy is powerful, somatic therapy goes further by inviting you to notice physical sensations, muscle tension, breathing […]
EMDR vs Somatic Therapy for Trauma
I offer EMDR and somatic therapy for adults in Philadelphia and across Pennsylvania through my online practice, EDM Counseling and Wellness. I take an integrative, trauma focused approach that reconnects mind and body when insight alone has not shifted stress. My path into this work was shaped by my own experiences with transitions, bullying, and […]